7 Reasons Why You Should Eat More Canned Fish

Quality canned fish is a great gourmet product and worth consuming for its culinary properties alone. But canned fish not only preserves the best flavors of the sea, it’s also a great food for many other reasons.

1. Open and enjoy

No preparation required, just open and enjoy. With some bread, some chips and a beer, you can set up an impromptu tapas bar anywhere.

2. Sustainable Fisheries

High quality canned fish from Spain and Portugal is made from fish and shellfish caught in the Atlantic at the right stage of maturity, using non-aggressive fishing methods to protect the environment and other species damage.

3. 100% Natural

Premium canned fish are made with only natural ingredients such as the fish and seafood itself, olive oil or sunflower oil and salt.

4. very long shelf life

Canned fish do not have a shelf life of years, they have a best before date required by EU law, but in some cases, e.g. E.g. sardines in olive oil, they get even better with age.

5. current issue

Canned fish are trendy all over the world and more and more chefs are using them in their creations because of their versatility. You will also have noticed that bars and restaurants have sprung up in many cities in Spain and Portugal, where canned fish play an important role.

6. Artisan production

Its artisan production is carried out using techniques perfected over a hundred years. Selection and packaging of the best raw materials that the sea has to offer.

7. a good source of omega-3, vitamins and minerals.

Canned fish contain a high content of unsaturated fatty acids, especially omega-3, which have a positive effect on the cardiovascular system. They also contain high levels of B and D vitamins and minerals such as iron, zinc and iodine, which contribute to cognitive function, fertility and healthy bones, skin and hair.

If you haven’t already If you’re convinced that you’re going to try quality canned fish, this recipe booklet will help you see for yourself the wonders that can be cooked in a few cans.

By missionbarandtapas

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