If you have ever been to Spain and eaten tapas, you will probably remember small, crunchy green olives with a smooth and delicate taste that famous Manzanilla olives, also known as Seville olives. Here’s what you need to know if you want to buy manzanilla olives.
What are manzanilla olives?
It is a variety of olives called Olea europaea pomiformis, with a firm and smooth texture that takes on a greenish-yellow color after cooking and fermentation. It has a delicate, mild flavor and a very good balance of pulp to stone, making it one of the most prized table olives in the world. They are mainly grown in Andalusia, specifically in the Guadalquivir River area, in Córdoba and Seville.
Manzanilla olives with Anchovy Flavored
Anchovy flavored manzanilla olives are one of the best-selling varieties in Spain and abroad. These olives are ideal as an aperitif as they combine the mild flavor and firm texture of the manzanilla olive with the bold salty and umami flavor of the anchovy. They are available with or without a pit.
What are the health benefits of manzanilla olives?
Manzanilla olives contain high levels of minerals such as sodium, potassium, iron and phosphorus and are excellent antioxidants due to their vitamin A, B and E content . Olives also prevent cardiovascular disease as they are a source of unsaturated fats, making them a fantastic regulator of bad cholesterol in the body.